Must-Have Gear List and Tips for Physical Readiness
So you got permits to the highly coveted Havasu Falls! Now it’s time to prepare. The trip requires good physical and mental preparation, as well as the right gear. Here’s what you need to know to prepare for a 4-day, 3-night backpacking trip.
Physical Preparation
Backpacking to Havasupai involves hiking over rugged terrain consisting of rock, gravel, dirt, sand or any combination, which can be physically demanding. Depending on your fitness level, you should start training for the hike several weeks or even months in advance. The 10 mile hike takes from approximately 4-6 hours, entirely downhill going in and uphill coming out. The last mile of switchbacks on the way out is extremely difficult, eating a high energy snack such as Gu is recommended.
To prepare for the physical demands of the trail, you can engage in the following exercises:
- Hiking: Go on practice hikes that simulate the terrain and distance you will be covering on the Havasu Falls trail. Gradually increase the difficulty and length of your hikes to build endurance.
- Cardio: Engage in cardio exercises such as running, cycling, or swimming to increase your cardiovascular endurance.
- Strength Training: Build up your leg muscles and core strength with exercises like squats, lunges, and planks.
- Stair Climbing: Find a staircase or stair stepper machine to help build endurance and strength in your legs.
- Yoga: Incorporating yoga into your routine can help improve flexibility, balance, and prevent injury.
In addition to these exercises, it’s a good idea to start carrying a backpack with the weight you plan to bring on the trip. This will help your body get used to the extra weight. For reference, our backpacks weighed 40 pounds.
It’s also important to practice hiking downhill, as this can put a lot of stress on your knees and hips. Incorporate exercises like squats, forward lunges, calf raises, and hip bridges to help prepare your body for downhill hiking.
Essential Gear List
Having the right gear is crucial for a successful backpacking trip to Havasu Falls. Here’s a list of must-have items including links to items we used for the hike in:
- A sturdy, comfortable backpack
- A lightweight, waterproof tent
- A warm sleeping bag
- A sleeping pad
- Water for the hike in, spring water is available at camp
- Hiking shoes or boots
- Water shoes/sandals
- Quick-dry clothing, including a hat and sunglasses
- First aid kit
- Headlamp or flashlight
- Trekking poles
- Portable charger for electronic devices
- Food and snacks
- Personal hygiene items, such as wet wipes and toilet paper
- Camping Chair
In conclusion, backpacking to Havasu Falls is an adventure of a lifetime, and with the right physical and mental preparation, along with the necessary gear, you can have an unforgettable experience. Remember anything you pack in you must pack out, including trash.
